What is Puberty?

Puberty is a time of significant change that can be exciting but also confusing and overwhelming for adolescents. Everyone experiences it differently and at different times, but sooner or later, your body will undergo changes in various ways as you grow into adulthood.

Puberty begins when a part of your brain, called the hypothalamus, sends signals to a master gland located in your brain (pituitary gland) to start releasing chemicals called hormones. These hormones then enter your bloodstream and travel to your reproductive organs to stimulate and increase the production of sex hormones. These hormones will also mature your reproductive organs (testes or ovaries) and reproductive cells (sperm and eggs). Everyone will experience different physical changes as their reproductive organs mature and shape their bodies.

What Changes Occur during Puberty?

  • Growth spurts: You may get taller as the growth hormone starts acting on your body.
  • Body hair: You will experience hair growth in new places like your chest, underarms, face, and reproductive organs.
  • Skin changes: Sweat glands may become hyperactive, resulting in excessive sweating and you may experience acne as a result of the hormonal changes.
  • For people going through male puberty, their voice will get deeper, muscle and bone growth will increase, and they may experience wet dreams.
  • People going through female puberty will start to develop breasts and begin menstruating.

Remember

You may also experience emotional changes in the form of mood swings, increased sensitivity, and increased sexual feelings and desires. Just remember that this is normal!

Puberty involves various physical and emotional changes, such as body hair growth, voice changes, and breast development. These experiences can vary widely among 2SLGBTQIA+ individuals.

While puberty can be an exciting time filled with new experiences and emotions, it is important to be informed so that you can make sexual or reproductive health choices that are best for you.

Male Reproductive System

What is A Wet Dream?

Male puberty is marked by the increased production of testosterone (hormone) and the maturation of reproductive organs (penis, testicles) and cells (sperm). With the increased testosterone production, they will experience erections and wet dreams. Erections occur when the penis fills up with blood and hardens. Wet dreams or nocturnal emissions are involuntary and spontaneous ejaculation of semen from the penis during sleep. You may wake up with wet underwear or sheets, which means you have had a nocturnal emission. It may or may not be caused by erotic dreams. These hormonal changes are a normal part of growing up and puberty, which means you should not feel embarrassed or guilty about it. It is essential to maintain personal hygiene and take care of your genital health.

Gender-Affirming Puberty:

Puberty blockers and hormone therapy are available for those who may not identify with the gender they were assigned at birth. Accessing these treatments through Canadian healthcare systems, such as Trans Care BC, involves early consultation with healthcare providers to create a personalized plan for gender-affirming care.

Identity Exploration:

Encouraging exploration and affirmation of gender and sexual identity during puberty is important. Guidance on self-expression, including choosing clothing, hairstyles, and pronouns, can help individuals align with their identity.

Support Systems:

Supportive friends, family, and community members are vital during this transitional period. Building a supportive network and finding allies in environments such as school or social groups is crucial.

Professional Support:

Seeking guidance from healthcare professionals knowledgeable about 2SLGBTQIA+ puberty experiences is recommended. The Catherine White Holman Wellness Society offers resources and support for accessing gender-affirming care.

Peer Support:

Peer support groups and online communities, such as those offered by Out In Schools and QMUNITY, provide spaces for youth to share experiences and receive advice.